Best Exercises during Cancer Treatment

Exercise during cancer treatment has been shown to significantly improve both physical and emotional well-being. Key forms of exercise include walking, yoga, resistance training, swimming, rebounding, vibration plates and mind-body practices like Tai Chi or Qigong.

This exercise list shows the role of physical activity, including activities like aerobic exercise, strength training, and others in the recovery of cancer patients. In general, exercise may reduce the risk of cancer recurrence, improve overall survival, and alleviate common symptoms such as fatigue, anxiety, and depression.

Here is a summary of each exercise and specific benefits:

  • Walking is a simple, low-impact exercise that improves cardiovascular health, reduces fatigue, and boosts mood. It is recommended for cancer patients to engage in moderate-intensity walking for about 150 minutes per week.

    Source: Memorial Sloan Kettering Cancer Center

  • Yoga enhances flexibility, strength, and balance while reducing stress and anxiety. Studies show it can improve the overall quality of life for cancer patients, especially through gentle or restorative forms tailored to their needs.

    Source: PubMed Central

  • Strength training with weights or resistance bands helps combat muscle loss, improve bone density, and maintain physical function. Performing resistance exercises 2–3 times per week is particularly effective for patients undergoing treatment.

    Source: MD Anderson Cancer Center

  • Water-based activities are gentle on the joints and can improve cardiovascular endurance while reducing swelling (e.g., lymphedema). Swimming is especially beneficial for patients with mobility issues or joint discomfort.

    Source: Cancer Council Victoria

  • These mind-body exercises involve slow, flowing movements paired with deep breathing. They are effective for reducing stress, improving balance, and enhancing emotional resilience during cancer treatment.

    Source: PubMed Central

  • Rebounding (jumping on a mini-trampoline) has gained attention in recent years for its potential benefits in cancer recovery. It is thought to promote lymphatic drainage, enhance circulation, and improve immune function, all of which are crucial during cancer treatment and recovery. The low-impact nature of rebounding makes it accessible for individuals who may be physically compromised from treatments like chemotherapy or radiation. 

    Some studies suggest that rebounding can improve mood, reduce fatigue, and help patients regain strength. Additionally, it may help mitigate treatment-related side effects, such as constipation or poor circulation, by stimulating blood flow and promoting detoxification through lymphatic movement.

    Source: European Journal of Cancer Care https://doi.org/10.1111/ecc.12616

  • Vibration plate exercise, also known as whole-body vibration (WBV), has been explored as a complementary therapy in cancer treatment due to its potential to improve muscle strength, bone density, and lymphatic circulation. In WBV, a person stands or performs exercises on a vibrating platform, which transmits mechanical vibrations to the body. This stimulation activates muscle contractions, which can enhance muscle strength, improve balance, and alleviate fatigue. These are all common issues for cancer patients, particularly those undergoing chemotherapy or radiation.

    Some studies suggest that WBV may help cancer patients by improving physical function, reducing symptoms such as pain and fatigue, and enhancing overall quality of life. There is also evidence that WBV may support bone health, particularly in cancer survivors at risk for osteoporosis, due to its positive effects on bone mineral density. Additionally, WBV could potentially support the immune system by encouraging lymphatic flow and improving circulation.

    Source: Ragab, S., & Elhamid, A. A. (2021). The Effectiveness of Whole-Body Vibration on Health Outcomes in Cancer Patients: A Systematic Review and Meta-analysis. Supportive Care in Cancer, 29(1), 1-11. https://doi.org/10.1007/s00520-020-05747-6

Summary of general exercise benefits:

Incorporating these exercises into a weekly routine can improve physical strength, reduce treatment-related side effects, and enhance emotional well-being. Exercise plans should always be customized to the individual’s health status and abilities, with guidance from a healthcare provider.

This holistic approach shows the importance of movement as a complementary therapy during cancer care.

Disclaimer:

The information provided on this website is for educational and informational purposes only and is not intended as medical advice. While we strive to provide accurate, up-to-date information on various cancer therapies, including both traditional and alternative options, this content should not be used as a substitute for professional medical consultation, diagnosis, or treatment.

We strongly recommend that users consult with qualified healthcare providers before making any healthcare decisions, including but not limited to: starting or stopping any new or existing cancer treatments. Every individual’s health situation is unique, and only a licensed medical professional can provide tailored guidance.

Our goal is to inform and empower, but we cannot guarantee the effectiveness or safety of any therapy discussed on this site. Reliance on any information provided by this website is solely at your own risk.

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